Overdid January Workouts? Here’s How to Recover

If you are  the kind of person who is either in or out, and would like to achieve the maximum results in the shortest possible time, chances are that you have overdone your workouts in order to lose more weight or tone up faster, and now you have to deal with the consequences. This, however, […]

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Fight The Fear! Sporting Tips For The Battle Wary

“Why don’t you join a sports team? It’s great exercise and it’s a fantastic opportunity to meet people.” Well, that sounds nice, but there’s one problem – fear. Nope, not the apprehension that comes with socialising or fitting in, but the dread of getting hurt. Sports are regulated but that doesn’t mean people don’t suffer […]

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