Overdid January Workouts? Here’s How to Recover

If you are  the kind of person who is either in or out, and would like to achieve the maximum results in the shortest possible time, chances are that you have overdone your workouts in order to lose more weight or tone up faster, and now you have to deal with the consequences. This, however, […]

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Fight The Fear! Sporting Tips For The Battle Wary

“Why don’t you join a sports team? It’s great exercise and it’s a fantastic opportunity to meet people.” Well, that sounds nice, but there’s one problem – fear. Nope, not the apprehension that comes with socialising or fitting in, but the dread of getting hurt. Sports are regulated but that doesn’t mean people don’t suffer […]

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Can A Sports Massage Help Alleviate Ongoing Back Pain?

Back pain is something that affects millions of people worldwide. But it is particularly common in the West, where many people lead sedentary lives. According to the NHS in Britain, back pain is a “leading cause of disability” and may be hurting the economy. Nearly one in ten people reported being affected by the condition, […]

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