How Technology Messes with Sleep and What You Can Do About It

Do you use your laptop, tablet or cell phone close to bedtime? If you’re like 95% of us out there, you probably are. This is according to the recent data gathered by the National Sleep Foundation. In the survey, they learned that almost everyone uses their digital devices before going to sleep. Photo credit – […]

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Sleep Deprived? Not Any More, With These Top Tips!

Thinking back to the days before you became a father, you will realise that so much has changed. Even in comparison to your time spent as a student, or maybe when you were in your early twenties, your life now is probably pretty different. One of the main changes you will notice is how much […]

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