Summer is just around the corner, and many of us will be making an effort to shape up and get fit. If you’re not a gym bunny, but you want to increase your strength and stamina, why not give team sports a try? Here are some suggestions to inspire you.
A fast-paced, frantic game, which is all about speed, agility, and aggression, lacrosse is a fantastic choice for both men and women. In this unusual sport, you cradle a ball in a net-like device, and the aim is to outscore the opposition. There are ten players in the men’s game and twelve in the women’s game. Mixed lacrosse is also a popular form of the sport. Look for local lacrosse teams and arrange to go along for a taster session if you fancy seeing what it’s all about. It can take a while to get used to the rules, but you’ll soon get the hang of things. It’s great fun, and it provides a workout for the whole body.
Hockey is often associated with school sports, but there are lots of adult clubs dotted around the country. Most teams play on astroturf, rather than grass pitches. If you’re athletic, and you like to run, you may wish to consider playing on the wing or in the centre of midfield. If you fancy yourself as the ultimate shot-stopper, don your hockey keepers kit and see how many goals you can save. You can play mixed or single sex hockey, and there are opportunities to play at all levels. If you’re a beginner, you can take lessons at a club before you start playing proper games. Hockey is an excellent cardio workout, especially in the midfield. You’ll also build strength and endurance.
Summer is coming, and what better excuse to get out into the sun, than joining an ultimate frisbee team? Hone your throwing and catching techniques, enjoy a run around in the great outdoors and meet new people. What seems like a gentle workout can actually turn into a gruelling session. If you’re good enough to compete, you’ll find that this sport works every major muscle group. It also helps to increase flexibility and agility.
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Rowing is a fantastic sport to try now the nights are getting lighter and the days longer. You can compete as an individual or as part of a team of two, four or eight. Rowing is a tough cardiovascular workout, and it also builds muscle mass, particularly in the shoulders and legs. Even amateur rowers have to be incredibly fit, and this is an excellent way to tone up, reduce body fat and increase strength.
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If you’re looking for enjoyable ways to get fit for the summer, look no further than team sports. You can meet new friends, enjoy socialising and develop new skills. Try these sports for size, and see how you get on. If you’re diligent with your training sessions, you’ll notice a difference in your fitness levels within weeks.