As a parent, I find that there are many things you have to deal with. One of your biggest concerns is your children’s eating habits. You want to make sure they’re eating healthy foods, so they stay healthy. If you’re struggling to get your kids eating healthy, follow these three tips:
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Grow Your Own Fruit
It’s a lot easier to get your kids eating fruit if you always have it around the house. What better way to ensure there’s fruit in your home than growing it yourself? You can buy loads of different fruit trees or bushes, like the ones on http://www.pomonafruits.co.uk/ , for your garden. You can even buy little plants that can sit in a pot and grow fruit inside your house too. Just pop them on the windowsill, so they get plenty of sunlight.
Like I said, the benefit of growing your own fruit is that it’s there in the palm of your hand. You’ll always have fruit with you to feed to your kids. Plus, you can try and get your children involved in growing the fruit. Get them to water the fruits and tell them it will help them grow. They’ll become interested and excited to try the fruit when it’s ready. It’s a really sneaky tip to get your kids liking fruit a little bit more.
Create Healthy Snacks
Anyone with kids will know that they love their snacks. They’re always in the kitchen trying to open cupboards and get another bag of crisps and a cookie or five. Now, it’s fine for your kids to enjoy a snack, but you don’t want them having too many. Too many sweet snacks can lead to numerous health problems for your kids. The solution to this problem is to create healthier snacks for your kids to enjoy!
As you can see here http://www.parenting.com there are plenty of healthy snacks you can make. Most of these are simple and require no culinary skills whatsoever. The best part is; healthy snacks can taste great too. So, your kids will be happy and their stomachs full of natural goodness instead of sugary sweets.
Give It To Them In Drink Form
If your kids absolutely refuse to eat any fruit and veg, you may think there’s nothing you can do. You give up and let them go back to their unhealthy eating habits. But wait, what if I told you there was another way to get the fruit and veg in their tummies? It’s simple, they may not eat the stuff because it looks strange or tastes weird. So, why not give it them in drink form?
You can make so many tasty smoothies that are jam packed full of goodness. It’s possible for you to give your kids their five-a-day entirely in the form of smoothies or juice. If you don’t have the time to make them, you can always buy them in the shops. Make sure you check the labels and only buy smoothies/juice that uses 100% natural ingredients. You don’t want any added sugars or preservatives!